Get This Book in Your Hands

Are you ready to free your voice?

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How Much of a Good Girl Are You?

Do you avoid conflict or do you speak your mind?

Take the Quiz!

Forgive and Forget?

Why denial makes therapy seem harder than it is.

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Bring Your Team Together

Help your organization learn to handle conflict with skill, power, and grace.

Book Rachel to Speak

Tired of Trying to Change Him?

How to leave your relationship a better person than when you started it.

Choose Yourself

Huge heart, big stress

Are you a smart woman with a huge heart, but struggle with stress, anxiety or depression?

Whether you’re craving greater intimacy with your partner or greater success in your profession, you want to learn how to advocate for yourself. You want to fearlessly bring your loving leadership into the world.

I can help. Working with me, you’ll experience body-centered, grounded ways to help you unearth what keeps you from knowing what you want, expressing what you want — and getting what you want!

Support, YOUR way

I offer psychotherapy, relationship coaching, and intuitive healing services. My clients work through Good Girl issues such as codependent relationships, people-pleasing, and life transitions. I offer sessions in my office in the Eastlake neighborhood near downtown Seattle and via video sessions.


Want to book Rachel for a great talk? Learn more here.

The Book

Learn more about Woman Overboard and how to better handle conflict.

Guided Meditations

Visit the shop to download audio tracks for calming the mind and reconnecting to your core self.


Constellations, Conflict Navigation, and other live and virtual events.

Latest from the Blog

What Happens If You Just Ask

What Happens If You Just Ask

How often do you feel you have to accommodate what’s happening in your life? How frequently do you think it’s your job to adapt to the situation, rather than asking for someone else to change? As a Good Girls, we will change ourselves and push down our...

Crowd Funding for the Paperback

I want this book in YOUR hands. Last December, I successfully launched the Kindle version of my book "Woman Overboard!" It went on to be downloaded over 5,000 times and become an Amazon Kindle Best-seller. I started hearing from people how this book helped them get clear on why it was okay for them to advocate for themselves. They frequently told me, "I'm going to read it again, more slowly, and fill out the workbook so I can have that hard talk I used to dread. But now I know I can do it!" ( Continue Reading Here )

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